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I believe that we are all resilient people with the potential to make personal changes to recover and adjust when facing challenging circumstances.  At The Practice for Resilience, I offer support, safety, insight and feedback to make those changes possible.

Over the past decade, I have had the opportunity and privilege of assisting my clients with a variety of concerns including: life transitions, childhood and adult trauma, relationship issues, depression, anxiety and grief.  In my therapy practice, I strive to be inclusive and culturally competent, welcoming everyone.